HOW SQUATS ARE DONE AND WHEN THE RESULTS ARE SEEN
Today we're only going to steal a few minutes from you, and we promise they'll make a difference in your health. Don't believe it? Stay because you'll be amazed at how much a single exercise can do for you. 😏 Do you know what we're talking about?
Strength, weight loss, toning your legs, improving your posture, strengthening your core, optimizing your performance, or elevating your quality of life. In this 3-minute article, we'll tell you everything you need to know about the free squat. But not just any squat, but a well-executed one. Because when a squat is done correctly That's when you really see the results. So, if you've ever wondered how to do squats, this article is definitely for you.
The squat is more than just an exercise; it's a life philosophy that can transform your body and mind. Yes, you heard right! This fundamental exercise has a surprising impact on your health and longevity. And be careful! Because with a squat, professionals can discover a lot about your health and mobility. At em-pawer, when designing personalized workouts, we use the free squat as a crucial test.
Have you experienced pain in your knees or lower back? Often, this is due to incorrect squat execution. Improving your squat technique could be the key to success, even if you're working on the back squat, front squat, clean, or snatch.
How to do squats and what they say about you
Show me your squat and I'll tell you how fit you are. Don't worry, there is a solution, and it couldn't be simpler, a simple movement that will take you to the exact position to do the perfect squat. 😉
How to do squats correctly and when will you see results?
Below, I'll guide you through performing a squat correctly and the key steps to build better form and a squat position. Remember, the squat isn't just an exercise; it's a philosophy of life that can transform your body and mind. But I'll cut it short, let's get to it!
1st Starting Position: CPlace your feet shoulder-width apart, with the toes turned slightly outward. Adjust your width according to your mobility limitations and anatomical differences.
2nd Find the points of contact and balance: Maintain three points of contact on your feet: heel, base of the big toe, and base of the little toe, forming a tripod to maintain balance.
3rd Perform a hinge movement and muscle involvement: Hinges your hips back to properly engage your glutes and hamstrings.
4th Generation of torque and knee alignment: Create torque by contracting your glutes and moving your knees outward to maintain proper alignment.
5th Posture and gaze forward: Keep your arms parallel to the floor and look straight ahead for proper posture during the movement.
6th Controlled descent: It's very important to perform a controlled descent, taking into account your mobility, maintaining balance, and seeking an elegant form throughout the movement.
7th Efficient ascent: Push up and back with your hips, visualizing your shins returning to a vertical position. Make sure your chest rises at the same time as your hips.
Tips for doing squats correctly
I recommend recording a video from the side and front with the before and after. You'll be surprised! Practice this technique until you execute it consistently and then add intensity with an interesting volume of repetitions.
You can do it next to a wall first to make sure you maintain the correct position until you get used to doing it well.
And of course! Pay attention to any pain or discomfort. If you feel any discomfort, stop exercising and evaluate what might be causing the problem.
Tag us training this new squat at @empawer_fitness. So there you have it! It's been a pleasure helping you achieve that more agile and long-lasting version of yourself that's in all of us. See you again soon!
