{"id":988208,"date":"2026-08-03T22:28:09","date_gmt":"2026-08-03T22:28:09","guid":{"rendered":"https:\/\/empawerfitness.com\/?page_id=988208"},"modified":"2026-09-04T20:18:13","modified_gmt":"2026-09-04T20:18:13","slug":"entrenador-personal-personas-mayores-madrid","status":"publish","type":"page","link":"https:\/\/empawerfitness.com\/en\/entrenador-personal-personas-mayores-madrid\/","title":{"rendered":"Personal trainer for seniors"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"988208\" class=\"elementor elementor-988208\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b025160 e-flex e-con-boxed e-con e-parent\" data-id=\"b025160\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22cc681 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"22cc681\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Fitness \/ Entrenamiento para mayores<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65e1449 animated-fast elementor-invisible elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"65e1449\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Entrenador personal para personas mayores<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae0aa8 elementor-widget__width-inherit subtitle elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2ae0aa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La fuerza no caduca con la edad \u2014 se entrena. Trabajamos equilibrio, movilidad y fuerza funcional para que sigas haciendo, sin depender de nadie, lo que quieres hacer: jugar con tus nietos, viajar, subir una cuesta sin pensarlo dos veces.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f14f79 elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"1f14f79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/empawerfitness.as.me\/Informacion\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva tu sesi\u00f3n informativa gratuita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6933fda animated-fast container-content e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"6933fda\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:50}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-173550a e-con-full e-flex e-con e-child\" data-id=\"173550a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85205d6 elementor-widget elementor-widget-spacer\" data-id=\"85205d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fedbcb0 e-con-full e-flex e-con e-child\" data-id=\"fedbcb0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b8bc7 elementor-widget elementor-widget-heading\" data-id=\"c7b8bc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrenamiento pensado para ganar autonom\u00eda, no solo para \u201chacer ejercicio\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2ff5e2 elementor-widget elementor-widget-text-editor\" data-id=\"b2ff5e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dise\u00f1amos cada sesi\u00f3n priorizando lo que m\u00e1s impacta en el d\u00eda a d\u00eda: equilibrio para prevenir ca\u00eddas, fuerza para levantarte de una silla sin esfuerzo, movilidad para vestirte o agacharte sin dolor.<\/span><\/p><p><span style=\"font-weight: 400;\">Contamos con un equipo m\u00e9dico dentro del propio centro, as\u00ed que el entrenamiento va siempre coordinado con tu estado de salud real \u2014 no con una tabla gen\u00e9rica.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a8ee4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a6a8ee4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b33c0d elementor-widget elementor-widget-heading\" data-id=\"0b33c0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qu\u00e9 incluye<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a58d3b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3a58d3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Evaluaci\u00f3n de composici\u00f3n corporal, movilidad y fuerza<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Entrenamiento personalizado, con foco en equilibrio y prevenci\u00f3n de ca\u00eddas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Coordinaci\u00f3n con nuestro equipo m\u00e9dico y de nutrici\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Progreso medido mes a mes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28154ff elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"28154ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac6ee55 e-con-full e-flex e-con e-child\" data-id=\"ac6ee55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8b46a99 e-con-full e-flex e-con e-child\" data-id=\"8b46a99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d170bd elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0d170bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">precio<\/h4>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cea7a2 e-grid e-con-full e-con e-child\" data-id=\"1cea7a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-18814ee e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"18814ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:50}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00b5186 elementor-widget elementor-widget-heading\" data-id=\"00b5186\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">presencial<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cea2015 elementor-widget elementor-widget-heading\" data-id=\"cea2015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">suscripci\u00f3n mensual<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ace7edc elementor-widget elementor-widget-heading\" data-id=\"ace7edc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">300\u20ac\/mes<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b711d3c elementor-widget elementor-widget-heading\" data-id=\"b711d3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">suscripci\u00f3n anual con pago mensual<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26d1661 elementor-widget elementor-widget-heading\" data-id=\"26d1661\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">250\u20ac\/mes<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0a0e63 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"c0a0e63\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:50}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9562d elementor-widget elementor-widget-heading\" data-id=\"3f9562d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">modalidad online<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6234262 elementor-widget elementor-widget-heading\" data-id=\"6234262\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">suscripci\u00f3n mensual<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1be4ca elementor-widget elementor-widget-heading\" data-id=\"b1be4ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">240\u20ac\/mes<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6336ce3 elementor-widget elementor-widget-heading\" data-id=\"6336ce3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">suscripci\u00f3n anual con pago mensual<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb249d elementor-widget elementor-widget-heading\" data-id=\"1eb249d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">200\u20ac\/mes<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-492d650 elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"492d650\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/empawerfitness.as.me\/Informacion\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">quiero empezar a entrenar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00ad884 empawer-faq e-flex e-con-boxed e-con e-parent\" data-id=\"00ad884\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-088ed40 elementor-invisible elementor-widget elementor-widget-html\" data-id=\"088ed40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t   <h2 class=\"empawer-faq__title\" id=\"empawer-faq-title-personas-mayores\">Preguntas frecuentes<\/h2>\r\n  <ul class=\"empawer-faq__list\">\r\n      <li class=\"empawer-faq__item empawer-faq__item--open\">\r\n        <h3 class=\"empawer-faq__question\">\r\n          <button class=\"empawer-faq__trigger\" type=\"button\" id=\"faq-personas-mayores-1-btn\" aria-expanded=\"true\" aria-controls=\"faq-personas-mayores-1\">\r\n            <span class=\"empawer-faq__question-text\">\u00bfHay una edad m\u00e1xima para empezar a entrenar?<\/span>\r\n            <span class=\"empawer-faq__icon\" aria-hidden=\"true\"><\/span>\r\n          <\/button>\r\n        <\/h3>\r\n        <div class=\"empawer-faq__answer\" id=\"faq-personas-mayores-1\" role=\"region\" aria-labelledby=\"faq-personas-mayores-1-btn\">\r\n          <div class=\"empawer-faq__answer-inner\">\r\n            <p>No. Hay estudios con personas de m\u00e1s de 85 a\u00f1os que ganan fuerza y masa muscular con entrenamiento supervisado. Cuanto mayor eres, m\u00e1s te aporta entrenar \u2014 no menos. Lo que cambia es c\u00f3mo se plantea la progresi\u00f3n, no si se puede o no.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li class=\"empawer-faq__item\">\r\n        <h3 class=\"empawer-faq__question\">\r\n          <button class=\"empawer-faq__trigger\" type=\"button\" id=\"faq-personas-mayores-2-btn\" aria-expanded=\"false\" aria-controls=\"faq-personas-mayores-2\">\r\n            <span class=\"empawer-faq__question-text\">\u00bfPuedo entrenar con artrosis, osteoporosis o una pr\u00f3tesis?<\/span>\r\n            <span class=\"empawer-faq__icon\" aria-hidden=\"true\"><\/span>\r\n          <\/button>\r\n        <\/h3>\r\n        <div class=\"empawer-faq__answer\" id=\"faq-personas-mayores-2\" role=\"region\" aria-labelledby=\"faq-personas-mayores-2-btn\">\r\n          <div class=\"empawer-faq__answer-inner\">\r\n            <p>S\u00ed, y en muchos casos es precisamente lo indicado. El entrenamiento de fuerza bien dosificado mejora la densidad \u00f3sea y protege las articulaciones. Adaptamos rangos de movimiento y cargas a tu situaci\u00f3n, coordin\u00e1ndonos con el equipo m\u00e9dico del centro y con tu traumat\u00f3logo si est\u00e1s en seguimiento.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li class=\"empawer-faq__item\">\r\n        <h3 class=\"empawer-faq__question\">\r\n          <button class=\"empawer-faq__trigger\" type=\"button\" id=\"faq-personas-mayores-3-btn\" aria-expanded=\"false\" aria-controls=\"faq-personas-mayores-3\">\r\n            <span class=\"empawer-faq__question-text\">\u00bfEs seguro hacer ejercicios de fuerza a los 70?<\/span>\r\n            <span class=\"empawer-faq__icon\" aria-hidden=\"true\"><\/span>\r\n          <\/button>\r\n        <\/h3>\r\n        <div class=\"empawer-faq__answer\" id=\"faq-personas-mayores-3\" role=\"region\" aria-labelledby=\"faq-personas-mayores-3-btn\">\r\n          <div class=\"empawer-faq__answer-inner\">\r\n            <p>S\u00ed, con supervisi\u00f3n y progresi\u00f3n adecuada. El riesgo real a esa edad no es entrenar: es la p\u00e9rdida de masa muscular y de equilibrio que llega con la inactividad y que multiplica el riesgo de ca\u00edda. Entrenar es la principal herramienta que existe para frenarla.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li class=\"empawer-faq__item\">\r\n        <h3 class=\"empawer-faq__question\">\r\n          <button class=\"empawer-faq__trigger\" type=\"button\" id=\"faq-personas-mayores-4-btn\" aria-expanded=\"false\" aria-controls=\"faq-personas-mayores-4\">\r\n            <span class=\"empawer-faq__question-text\">\u00bfCu\u00e1nto tardar\u00e9 en notar mejor\u00eda en el equilibrio?<\/span>\r\n            <span class=\"empawer-faq__icon\" aria-hidden=\"true\"><\/span>\r\n          <\/button>\r\n        <\/h3>\r\n        <div class=\"empawer-faq__answer\" id=\"faq-personas-mayores-4\" role=\"region\" aria-labelledby=\"faq-personas-mayores-4-btn\">\r\n          <div class=\"empawer-faq__answer-inner\">\r\n            <p>Las mejoras neuromusculares aparecen pronto: muchas personas notan m\u00e1s seguridad al bajar escaleras o levantarse de una silla entre la cuarta y la sexta semana. Los cambios en masa muscular tardan algo m\u00e1s y los medimos cada mes con el test InBody.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li class=\"empawer-faq__item\">\r\n        <h3 class=\"empawer-faq__question\">\r\n          <button class=\"empawer-faq__trigger\" type=\"button\" id=\"faq-personas-mayores-5-btn\" aria-expanded=\"false\" aria-controls=\"faq-personas-mayores-5\">\r\n            <span class=\"empawer-faq__question-text\">\u00bfOs coordin\u00e1is con mi m\u00e9dico?<\/span>\r\n            <span class=\"empawer-faq__icon\" aria-hidden=\"true\"><\/span>\r\n          <\/button>\r\n        <\/h3>\r\n        <div class=\"empawer-faq__answer\" id=\"faq-personas-mayores-5\" role=\"region\" aria-labelledby=\"faq-personas-mayores-5-btn\">\r\n          <div class=\"empawer-faq__answer-inner\">\r\n            <p>S\u00ed. Contamos con m\u00e9dico dentro del propio centro, y si est\u00e1s en seguimiento con tu m\u00e9dico de cabecera o un especialista, adaptamos el entrenamiento a sus indicaciones. Trae tus informes a la primera sesi\u00f3n y los tenemos en cuenta desde el principio.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n  <\/ul>\r\n  <noscript>\r\n    <style>.empawer-faq__answer{max-height:none !important;}<\/style>\r\n  <\/noscript>\r\n  \r\n<!-- Schema FAQPage (texto id\u00e9ntico al visible) -->\r\n<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\",\r\n  \"@type\": \"FAQPage\",\r\n  \"mainEntity\": [\r\n    {\r\n      \"@type\": \"Question\",\r\n      \"name\": \"\u00bfHay una edad m\u00e1xima para empezar a entrenar?\",\r\n      \"acceptedAnswer\": {\r\n        \"@type\": \"Answer\",\r\n        \"text\": \"No. Hay estudios con personas de m\u00e1s de 85 a\u00f1os que ganan fuerza y masa muscular con entrenamiento supervisado. 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Adaptamos rangos de movimiento y cargas a tu situaci\u00f3n, coordin\u00e1ndonos con el equipo m\u00e9dico del centro y con tu traumat\u00f3logo si est\u00e1s en seguimiento.\"\r\n      }\r\n    },\r\n    {\r\n      \"@type\": \"Question\",\r\n      \"name\": \"\u00bfEs seguro hacer ejercicios de fuerza a los 70?\",\r\n      \"acceptedAnswer\": {\r\n        \"@type\": \"Answer\",\r\n        \"text\": \"S\u00ed, con supervisi\u00f3n y progresi\u00f3n adecuada. El riesgo real a esa edad no es entrenar: es la p\u00e9rdida de masa muscular y de equilibrio que llega con la inactividad y que multiplica el riesgo de ca\u00edda. Entrenar es la principal herramienta que existe para frenarla.\"\r\n      }\r\n    },\r\n    {\r\n      \"@type\": \"Question\",\r\n      \"name\": \"\u00bfCu\u00e1nto tardar\u00e9 en notar mejor\u00eda en el equilibrio?\",\r\n      \"acceptedAnswer\": {\r\n        \"@type\": \"Answer\",\r\n        \"text\": \"Las mejoras neuromusculares aparecen pronto: muchas personas notan m\u00e1s seguridad al bajar escaleras o levantarse de una silla entre la cuarta y la sexta semana. Los cambios en masa muscular tardan algo m\u00e1s y los medimos cada mes con el test InBody.\"\r\n      }\r\n    },\r\n    {\r\n      \"@type\": \"Question\",\r\n      \"name\": \"\u00bfOs coordin\u00e1is con mi m\u00e9dico?\",\r\n      \"acceptedAnswer\": {\r\n        \"@type\": \"Answer\",\r\n        \"text\": \"S\u00ed. Contamos con m\u00e9dico dentro del propio centro, y si est\u00e1s en seguimiento con tu m\u00e9dico de cabecera o un especialista, adaptamos el entrenamiento a sus indicaciones. 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