{"id":988220,"date":"2026-08-03T22:38:37","date_gmt":"2026-08-03T22:38:37","guid":{"rendered":"https:\/\/empawerfitness.com\/?page_id=988220"},"modified":"2026-09-04T20:20:17","modified_gmt":"2026-09-04T20:20:17","slug":"entrenador-personal-menopausia-madrid","status":"publish","type":"page","link":"https:\/\/empawerfitness.com\/en\/entrenador-personal-menopausia-madrid\/","title":{"rendered":"Personal trainer for menopause"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"988220\" class=\"elementor elementor-988220\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e15771 e-flex e-con-boxed e-con e-parent\" data-id=\"1e15771\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c29bf1d elementor-widget elementor-widget-heading\" data-id=\"c29bf1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"> Fitness \/ Entrenamiento en la menopausia\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11b61b6 animated-fast elementor-invisible elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"11b61b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Entrenador personal para la menopausia<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-394a03f elementor-widget__width-inherit subtitle elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"394a03f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tu cuerpo cambia, y con \u00e9l lo que necesita. El entrenamiento de fuerza es una de las herramientas m\u00e1s efectivas para sobrellevar la menopausia \u2014 energ\u00eda, densidad \u00f3sea y estado de \u00e1nimo incluidos. Te ayudamos a entrenarlo bien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee347df elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"ee347df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/empawerfitness.as.me\/Informacion\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva tu sesi\u00f3n informativa gratuita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b06aa5f animated-fast container-content e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"b06aa5f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:50}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-75e3890 e-con-full e-flex e-con e-child\" data-id=\"75e3890\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c561afe elementor-widget elementor-widget-spacer\" data-id=\"c561afe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18aca5b e-con-full e-flex e-con e-child\" data-id=\"18aca5b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46a9edf elementor-widget elementor-widget-heading\" data-id=\"46a9edf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fuerza, hormonas y energ\u00eda: un enfoque que s\u00ed tiene en cuenta lo que te pasa\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dc235e elementor-widget elementor-widget-text-editor\" data-id=\"0dc235e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La p\u00e9rdida de masa muscular y densidad \u00f3sea se puede frenar \u2014 no con cualquier entrenamiento, sino con uno bien planteado en intensidad, frecuencia y descanso. Ah\u00ed es donde entra tu coach.<\/span><\/p><p><span style=\"font-weight: 400;\">Combinamos entrenamiento de fuerza con seguimiento nutricional, porque en esta etapa la alimentaci\u00f3n pesa tanto como el entrenamiento en c\u00f3mo te sientes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad8abc6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ad8abc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85e55a2 elementor-widget elementor-widget-heading\" data-id=\"85e55a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qu\u00e9 incluye<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-117174a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"117174a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Evaluaci\u00f3n de composici\u00f3n corporal, fuerza y movilidad<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Entrenamiento de fuerza personalizado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consultas EmPawer 360, Health y Nutrici\u00f3n de seguimiento<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Coordinaci\u00f3n con nuestro servicio de recuperaci\u00f3n y endocrinolog\u00eda si lo necesitas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-950f87d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"950f87d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8b55f1 e-con-full e-flex e-con e-child\" data-id=\"c8b55f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1b3dff7 e-con-full e-flex e-con e-child\" data-id=\"1b3dff7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0cdca7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d0cdca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">precio<\/h4>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ba2266 e-grid e-con-full e-con e-child\" data-id=\"5ba2266\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c62f9bd e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"c62f9bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:50}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1c444e elementor-widget elementor-widget-heading\" data-id=\"a1c444e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">presencial<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c933a87 elementor-widget elementor-widget-heading\" data-id=\"c933a87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">suscripci\u00f3n mensual<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9005de5 elementor-widget elementor-widget-heading\" data-id=\"9005de5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">300\u20ac\/mes<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb606bc elementor-widget elementor-widget-heading\" data-id=\"eb606bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">suscripci\u00f3n anual con pago mensual<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0adf3e7 elementor-widget elementor-widget-heading\" data-id=\"0adf3e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">250\u20ac\/mes<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06118b5 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"06118b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:50}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2d5cee elementor-widget elementor-widget-heading\" data-id=\"c2d5cee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">modalidad online<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-944b12b elementor-widget elementor-widget-heading\" data-id=\"944b12b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">suscripci\u00f3n mensual<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c26885 elementor-widget elementor-widget-heading\" data-id=\"6c26885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">240\u20ac\/mes<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35f8888 elementor-widget elementor-widget-heading\" data-id=\"35f8888\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">suscripci\u00f3n anual con pago mensual<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faa8766 elementor-widget elementor-widget-heading\" data-id=\"faa8766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">200\u20ac\/mes<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c21b0f elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"0c21b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/empawerfitness.as.me\/Informacion\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">quiero empezar a entrenar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da273c1 empawer-faq e-flex e-con-boxed e-con e-parent\" data-id=\"da273c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab07075 elementor-invisible elementor-widget elementor-widget-html\" data-id=\"ab07075\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t   <h2 class=\"empawer-faq__title\" id=\"empawer-faq-title-menopausia\">Preguntas frecuentes<\/h2>\r\n  <ul class=\"empawer-faq__list\">\r\n      <li class=\"empawer-faq__item empawer-faq__item--open\">\r\n        <h3 class=\"empawer-faq__question\">\r\n          <button class=\"empawer-faq__trigger\" type=\"button\" id=\"faq-menopausia-1-btn\" aria-expanded=\"true\" aria-controls=\"faq-menopausia-1\">\r\n            <span class=\"empawer-faq__question-text\">\u00bfPor qu\u00e9 engordo en la menopausia aunque coma igual?<\/span>\r\n            <span class=\"empawer-faq__icon\" aria-hidden=\"true\"><\/span>\r\n          <\/button>\r\n        <\/h3>\r\n        <div class=\"empawer-faq__answer\" id=\"faq-menopausia-1\" role=\"region\" aria-labelledby=\"faq-menopausia-1-btn\">\r\n          <div class=\"empawer-faq__answer-inner\">\r\n            <p>La ca\u00edda de estr\u00f3genos favorece la p\u00e9rdida de masa muscular y el ac\u00famulo de grasa, especialmente abdominal. Menos m\u00fasculo significa menor gasto energ\u00e9tico en reposo: comiendo lo mismo, el balance cambia. No es falta de voluntad, es un cambio fisiol\u00f3gico \u2014 y el entrenamiento de fuerza es la forma m\u00e1s directa de compensarlo.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li class=\"empawer-faq__item\">\r\n        <h3 class=\"empawer-faq__question\">\r\n          <button class=\"empawer-faq__trigger\" type=\"button\" id=\"faq-menopausia-2-btn\" aria-expanded=\"false\" aria-controls=\"faq-menopausia-2\">\r\n            <span class=\"empawer-faq__question-text\">\u00bfQu\u00e9 tipo de ejercicio es mejor en esta etapa?<\/span>\r\n            <span class=\"empawer-faq__icon\" aria-hidden=\"true\"><\/span>\r\n          <\/button>\r\n        <\/h3>\r\n        <div class=\"empawer-faq__answer\" id=\"faq-menopausia-2\" role=\"region\" aria-labelledby=\"faq-menopausia-2-btn\">\r\n          <div class=\"empawer-faq__answer-inner\">\r\n            <p>El entrenamiento de fuerza, como base y sin discusi\u00f3n. Es lo que preserva masa muscular y estimula la densidad \u00f3sea, los dos frentes que m\u00e1s se resienten. Se complementa con trabajo cardiovascular para la salud del coraz\u00f3n, pero si tuvieras que elegir una sola cosa, ser\u00eda la fuerza.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li class=\"empawer-faq__item\">\r\n        <h3 class=\"empawer-faq__question\">\r\n          <button class=\"empawer-faq__trigger\" type=\"button\" id=\"faq-menopausia-3-btn\" aria-expanded=\"false\" aria-controls=\"faq-menopausia-3\">\r\n            <span class=\"empawer-faq__question-text\">\u00bfEl entrenamiento ayuda con los sofocos y el sue\u00f1o?<\/span>\r\n            <span class=\"empawer-faq__icon\" aria-hidden=\"true\"><\/span>\r\n          <\/button>\r\n        <\/h3>\r\n        <div class=\"empawer-faq__answer\" id=\"faq-menopausia-3\" role=\"region\" aria-labelledby=\"faq-menopausia-3-btn\">\r\n          <div class=\"empawer-faq__answer-inner\">\r\n            <p>La evidencia apunta a que el ejercicio regular mejora la calidad del sue\u00f1o, el estado de \u00e1nimo y la percepci\u00f3n general de los s\u00edntomas, aunque el efecto sobre los sofocos var\u00eda mucho de una persona a otra. No es un tratamiento m\u00e9dico, pero s\u00ed una de las herramientas con mejor relaci\u00f3n beneficio-riesgo de esta etapa.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li class=\"empawer-faq__item\">\r\n        <h3 class=\"empawer-faq__question\">\r\n          <button class=\"empawer-faq__trigger\" type=\"button\" id=\"faq-menopausia-4-btn\" aria-expanded=\"false\" aria-controls=\"faq-menopausia-4\">\r\n            <span class=\"empawer-faq__question-text\">\u00bfPuedo prevenir la osteoporosis entrenando?<\/span>\r\n            <span class=\"empawer-faq__icon\" aria-hidden=\"true\"><\/span>\r\n          <\/button>\r\n        <\/h3>\r\n        <div class=\"empawer-faq__answer\" id=\"faq-menopausia-4\" role=\"region\" aria-labelledby=\"faq-menopausia-4-btn\">\r\n          <div class=\"empawer-faq__answer-inner\">\r\n            <p>El entrenamiento de fuerza y el trabajo de impacto controlado son de los pocos est\u00edmulos que aumentan o mantienen la densidad mineral \u00f3sea. No sustituye a un tratamiento m\u00e9dico si ya tienes diagn\u00f3stico, pero es un complemento con respaldo s\u00f3lido. Si est\u00e1s en seguimiento, lo coordinamos con tu especialista.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li class=\"empawer-faq__item\">\r\n        <h3 class=\"empawer-faq__question\">\r\n          <button class=\"empawer-faq__trigger\" type=\"button\" id=\"faq-menopausia-5-btn\" aria-expanded=\"false\" aria-controls=\"faq-menopausia-5\">\r\n            <span class=\"empawer-faq__question-text\">\u00bfHace falta cambiar la alimentaci\u00f3n?<\/span>\r\n            <span class=\"empawer-faq__icon\" aria-hidden=\"true\"><\/span>\r\n          <\/button>\r\n        <\/h3>\r\n        <div class=\"empawer-faq__answer\" id=\"faq-menopausia-5\" role=\"region\" aria-labelledby=\"faq-menopausia-5-btn\">\r\n          <div class=\"empawer-faq__answer-inner\">\r\n            <p>Suele hacer falta ajustarla, sobre todo la prote\u00edna y el calcio, porque las necesidades cambian en esta etapa. No hablamos de dieta restrictiva, sino de ajustar lo que ya comes. Nuestro equipo de nutrici\u00f3n lo revisa contigo mensualmente junto con la evoluci\u00f3n del entrenamiento.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n  <\/ul>\r\n  <noscript>\r\n    <style>.empawer-faq__answer{max-height:none !important;}<\/style>\r\n  <\/noscript>\r\n  \r\n<!-- Schema FAQPage (texto id\u00e9ntico al visible) -->\r\n<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\",\r\n  \"@type\": \"FAQPage\",\r\n  \"mainEntity\": [\r\n    {\r\n      \"@type\": \"Question\",\r\n      \"name\": \"\u00bfPor qu\u00e9 engordo en la menopausia aunque coma igual?\",\r\n      \"acceptedAnswer\": {\r\n        \"@type\": \"Answer\",\r\n        \"text\": \"La ca\u00edda de estr\u00f3genos favorece la p\u00e9rdida de masa muscular y el ac\u00famulo de grasa, especialmente abdominal. Menos m\u00fasculo significa menor gasto energ\u00e9tico en reposo: comiendo lo mismo, el balance cambia. 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