{"id":988222,"date":"2026-08-03T22:39:43","date_gmt":"2026-08-03T22:39:43","guid":{"rendered":"https:\/\/empawerfitness.com\/?page_id=988222"},"modified":"2026-09-11T02:54:12","modified_gmt":"2026-09-11T02:54:12","slug":"entrenador-personal-perder-peso-madrid","status":"publish","type":"page","link":"https:\/\/empawerfitness.com\/en\/entrenador-personal-perder-peso-madrid\/","title":{"rendered":"Personal trainer for weight loss"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"988222\" class=\"elementor elementor-988222\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-351a255 e-flex e-con-boxed e-con e-parent\" data-id=\"351a255\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-361d6a4 elementor-widget elementor-widget-heading\" data-id=\"361d6a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Fitness \/ P\u00e9rdida de peso<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e796ab animated-fast elementor-invisible elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4e796ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Entrenador personal para perder peso<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32eeea1 elementor-widget__width-inherit subtitle elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"32eeea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfLlevas tiempo intentando bajar de peso sin lograr resultados definitivos? En Empawer Fitness, nuestro servicio de entrenamiento personal est\u00e1 dise\u00f1ado para ayudarte a perder grasa de forma segura y sostenible, evitando el temido efecto rebote. Contar con un entrenador personal en Madrid experto, sumado a un enfoque que integra nutrici\u00f3n y entrenamiento, es la clave para mejorar tu salud y alcanzar tu peso ideal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-050c0d0 elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"050c0d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/empawerfitness.as.me\/Informacion\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva tu sesi\u00f3n informativa gratuita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3d4158 animated-fast container-content e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"c3d4158\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:50}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-053b352 e-con-full e-flex e-con e-child\" data-id=\"053b352\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca1ed1 elementor-widget elementor-widget-spacer\" data-id=\"7ca1ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de38b66 e-con-full e-flex e-con e-child\" data-id=\"de38b66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d15e0d9 elementor-widget elementor-widget-heading\" data-id=\"d15e0d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u00e9rdida de peso sostenible, no una dieta m\u00e1s\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f9943b elementor-widget elementor-widget-text-editor\" data-id=\"9f9943b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">No prometemos resultados en dos semanas ni dietas restrictivas que no puedas mantener. Trabajamos entrenamiento de fuerza y cardiovascular junto con un plan de nutrici\u00f3n realista, ajustado a tu rutina \u2014 no al rev\u00e9s.<\/span><\/p><p><span style=\"font-weight: 400;\">El seguimiento mensual es la clave: medimos composici\u00f3n corporal, no solo el peso, para asegurarnos de que lo que baja es grasa, no m\u00fasculo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c89ffd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7c89ffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4484ac5 elementor-widget elementor-widget-heading\" data-id=\"4484ac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 elegir un Nutricionista y Entrenador Personal?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b4a0c3 elementor-widget elementor-widget-text-editor\" data-id=\"0b4a0c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Combinar tus sesiones con un plan nutricional adecuado marca la diferencia. Nuestro equipo de profesionales, que incluye tanto un entrenador personal para adelgazar como un nutricionista deportivo, se encarga de dise\u00f1ar un plan y totalmente personalizado a tu condici\u00f3n f\u00edsica, necesidades y objetivos.<\/span><\/p><p><span style=\"font-weight: 400;\">Evaluamos tu progreso para garantizar una p\u00e9rdida de peso real, asegurando que logres ganar masa muscular mientras reduces porcentaje graso y mejoras tu rendimiento f\u00edsico.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34cfcbc animated-fast container-content e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"34cfcbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:50}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f680315 e-con-full e-flex e-con e-child\" data-id=\"f680315\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8bd6cf elementor-widget elementor-widget-heading\" data-id=\"b8bd6cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un Plan de Entrenamiento Personalizado para Ti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-885510a elementor-widget elementor-widget-text-editor\" data-id=\"885510a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nos alejamos de las tablas gen\u00e9ricas. Tu programa de entrenamiento se centrar\u00e1 en el trabajo de fuerza y cardiovascular, ajustando tu nivel de actividad para maximizar el d\u00e9ficit cal\u00f3rico. Con este enfoque integral y un seguimiento continuo, generar\u00e1s h\u00e1bitos sostenibles, una mejor relaci\u00f3n con la comida y una adherencia real al proceso.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50b5628 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"50b5628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fe5267 elementor-widget elementor-widget-heading\" data-id=\"0fe5267\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qu\u00e9 incluye nuestro programa<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2f002 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7e2f002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Evaluaci\u00f3n de composici\u00f3n corporal (Test InBody), movilidad, fuerza y resistencia<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Entrenamiento 100% personalizado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consultas EmPawer 360, Health y Nutrici\u00f3n de seguimiento<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Seguimiento mensual de tu progreso real, no solo del peso<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b6a3d2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2b6a3d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b633852 e-con-full e-flex e-con e-child\" data-id=\"b633852\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-01e4ecb e-con-full e-flex e-con e-child\" data-id=\"01e4ecb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-add86e1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"add86e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Precios y Modalidades para Alcanzar tus Objetivos<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0df68dc elementor-widget elementor-widget-text-editor\" data-id=\"0df68dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ya sea en nuestro centro presencial o si prefieres la flexibilidad de un entrenador personal online, te ofrecemos todas las herramientas para cumplir tus objetivos. Cada plan personalizado busca generar cambios visibles a trav\u00e9s de buenas rutinas de ejercicio y un plan de alimentaci\u00f3n ajustado.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-092e18e e-grid e-con-full e-con e-child\" data-id=\"092e18e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-69f5d54 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"69f5d54\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:50}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6dd19c elementor-widget elementor-widget-heading\" data-id=\"c6dd19c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">presencial<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3588a6c elementor-widget elementor-widget-heading\" data-id=\"3588a6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">suscripci\u00f3n mensual<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b7f67e elementor-widget elementor-widget-heading\" data-id=\"8b7f67e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">300\u20ac\/mes<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c77de elementor-widget elementor-widget-heading\" data-id=\"b9c77de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">suscripci\u00f3n anual con pago mensual<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-186b4c9 elementor-widget elementor-widget-heading\" data-id=\"186b4c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">250\u20ac\/mes<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4da5082 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"4da5082\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:50}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9191beb elementor-widget elementor-widget-heading\" data-id=\"9191beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">modalidad online<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53763bb elementor-widget elementor-widget-heading\" data-id=\"53763bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">suscripci\u00f3n mensual<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b4272c elementor-widget elementor-widget-heading\" data-id=\"0b4272c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">240\u20ac\/mes<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91fdc41 elementor-widget elementor-widget-heading\" data-id=\"91fdc41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">suscripci\u00f3n anual con pago mensual<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe4c0c elementor-widget elementor-widget-heading\" data-id=\"ebe4c0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">200\u20ac\/mes<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-404d7b3 elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"404d7b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/empawerfitness.as.me\/Informacion\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">quiero empezar a entrenar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdc065e e-con-full e-flex e-con e-child\" data-id=\"cdc065e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2d1d8f elementor-widget elementor-widget-spacer\" data-id=\"b2d1d8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e60d7c7 empawer-faq e-flex e-con-boxed e-con e-parent\" data-id=\"e60d7c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f71dc6a elementor-invisible elementor-widget elementor-widget-html\" data-id=\"f71dc6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t  <h2 class=\"empawer-faq__title\" id=\"empawer-faq-title-perder-peso\">Preguntas frecuentes<\/h2>\r\n  <ul class=\"empawer-faq__list\">\r\n      <li class=\"empawer-faq__item empawer-faq__item--open\">\r\n        <h3 class=\"empawer-faq__question\">\r\n          <button class=\"empawer-faq__trigger\" type=\"button\" id=\"faq-perder-peso-1-btn\" aria-expanded=\"true\" aria-controls=\"faq-perder-peso-1\">\r\n            <span class=\"empawer-faq__question-text\">\u00bfCu\u00e1nto peso puedo perder en un mes de forma saludable?<\/span>\r\n            <span class=\"empawer-faq__icon\" aria-hidden=\"true\"><\/span>\r\n          <\/button>\r\n        <\/h3>\r\n        <div class=\"empawer-faq__answer\" id=\"faq-perder-peso-1\" role=\"region\" aria-labelledby=\"faq-perder-peso-1-btn\">\r\n          <div class=\"empawer-faq__answer-inner\">\r\n            <p>Entre un 0,5\u00a0% y un 1\u00a0% de tu peso corporal por semana es el rango en el que pierdes grasa sin sacrificar m\u00fasculo. Para una persona de 80\u00a0kg, eso son unos 2\u20133\u00a0kg al mes. Ir m\u00e1s r\u00e1pido casi siempre significa perder masa muscular y agua, y es la raz\u00f3n por la que el peso vuelve a los pocos meses.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li class=\"empawer-faq__item\">\r\n        <h3 class=\"empawer-faq__question\">\r\n          <button class=\"empawer-faq__trigger\" type=\"button\" id=\"faq-perder-peso-2-btn\" aria-expanded=\"false\" aria-controls=\"faq-perder-peso-2\">\r\n            <span class=\"empawer-faq__question-text\">\u00bfTengo que hacer dieta estricta o pasar hambre?<\/span>\r\n            <span class=\"empawer-faq__icon\" aria-hidden=\"true\"><\/span>\r\n          <\/button>\r\n        <\/h3>\r\n        <div class=\"empawer-faq__answer\" id=\"faq-perder-peso-2\" role=\"region\" aria-labelledby=\"faq-perder-peso-2-btn\">\r\n          <div class=\"empawer-faq__answer-inner\">\r\n            <p>No. Trabajamos con un plan de alimentaci\u00f3n ajustado a tus horarios, tus gustos y tu vida real, no con una lista de alimentos prohibidos. Si un plan te obliga a pasar hambre, no lo vas a mantener \u2014 y un plan que no mantienes no sirve de nada.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li class=\"empawer-faq__item\">\r\n        <h3 class=\"empawer-faq__question\">\r\n          <button class=\"empawer-faq__trigger\" type=\"button\" id=\"faq-perder-peso-3-btn\" aria-expanded=\"false\" aria-controls=\"faq-perder-peso-3\">\r\n            <span class=\"empawer-faq__question-text\">\u00bfEs mejor hacer cardio o pesas para perder grasa?<\/span>\r\n            <span class=\"empawer-faq__icon\" aria-hidden=\"true\"><\/span>\r\n          <\/button>\r\n        <\/h3>\r\n        <div class=\"empawer-faq__answer\" id=\"faq-perder-peso-3\" role=\"region\" aria-labelledby=\"faq-perder-peso-3-btn\">\r\n          <div class=\"empawer-faq__answer-inner\">\r\n            <p>Los dos, pero el entrenamiento de fuerza es la base. El cardio quema calor\u00edas durante la sesi\u00f3n; la fuerza preserva la masa muscular que mantiene tu metabolismo alto las 24 horas. Por eso todos nuestros planes de p\u00e9rdida de peso combinan ambos, con la fuerza como eje.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li class=\"empawer-faq__item\">\r\n        <h3 class=\"empawer-faq__question\">\r\n          <button class=\"empawer-faq__trigger\" type=\"button\" id=\"faq-perder-peso-4-btn\" aria-expanded=\"false\" aria-controls=\"faq-perder-peso-4\">\r\n            <span class=\"empawer-faq__question-text\">\u00bfPor qu\u00e9 med\u00eds composici\u00f3n corporal y no solo el peso?<\/span>\r\n            <span class=\"empawer-faq__icon\" aria-hidden=\"true\"><\/span>\r\n          <\/button>\r\n        <\/h3>\r\n        <div class=\"empawer-faq__answer\" id=\"faq-perder-peso-4\" role=\"region\" aria-labelledby=\"faq-perder-peso-4-btn\">\r\n          <div class=\"empawer-faq__answer-inner\">\r\n            <p>Porque la b\u00e1scula no distingue entre grasa, m\u00fasculo y agua. Puedes perder 3\u00a0kg y que dos sean m\u00fasculo \u2014 eso es un mal resultado aunque el n\u00famero baje. Con el test InBody vemos exactamente qu\u00e9 est\u00e1 cambiando y ajustamos el plan en consecuencia.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li class=\"empawer-faq__item\">\r\n        <h3 class=\"empawer-faq__question\">\r\n          <button class=\"empawer-faq__trigger\" type=\"button\" id=\"faq-perder-peso-5-btn\" aria-expanded=\"false\" aria-controls=\"faq-perder-peso-5\">\r\n            <span class=\"empawer-faq__question-text\">\u00bfCu\u00e1nto tardar\u00e9 en notar cambios reales?<\/span>\r\n            <span class=\"empawer-faq__icon\" aria-hidden=\"true\"><\/span>\r\n          <\/button>\r\n        <\/h3>\r\n        <div class=\"empawer-faq__answer\" id=\"faq-perder-peso-5\" role=\"region\" aria-labelledby=\"faq-perder-peso-5-btn\">\r\n          <div class=\"empawer-faq__answer-inner\">\r\n            <p>Las primeras semanas notar\u00e1s m\u00e1s energ\u00eda y mejor descanso. Los cambios visibles en el espejo suelen aparecer entre la sexta y la octava semana, y los datos objetivos del InBody los ver\u00e1s desde la primera revisi\u00f3n mensual. La constancia pesa m\u00e1s que la intensidad.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n  <\/ul>\r\n  <noscript>\r\n    <style>.empawer-faq__answer{max-height:none !important;}<\/style>\r\n  <\/noscript>\r\n  \r\n  <!-- Schema FAQPage (texto id\u00e9ntico al visible) -->\r\n<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\",\r\n  \"@type\": \"FAQPage\",\r\n  \"mainEntity\": [\r\n    {\r\n      \"@type\": \"Question\",\r\n      \"name\": \"\u00bfCu\u00e1nto peso puedo perder en un mes de forma saludable?\",\r\n      \"acceptedAnswer\": {\r\n        \"@type\": \"Answer\",\r\n        \"text\": \"Entre un 0,5\u00a0% y un 1\u00a0% de tu peso corporal por semana es el rango en el que pierdes grasa sin sacrificar m\u00fasculo. 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