Why fatten in the menopause even if you eat like that?

The fall of estrogen promotes the loss of muscle mass and the accumulation of fat, especially abdominal. Less muscle means a lower resting energy expenditure: eating the same, the balance changes. It's not a lack of will, is a physiological change — and the strength training is the most direct way to compensate for it.

What type of exercise is best at this stage?

Strength training, as the basis and without discussion. It is what preserves muscle mass, and stimulates the bone density, the two fronts of the more resent. It is complemented with cardiovascular work to the health of the heart, but if you had to choose one thing, it would be the force.

Did the training help with the hot flashes and sleep?

The evidence suggests that regular exercise improves sleep quality, mood, and the general perception of symptoms, although the effect on hot flashes varies greatly from one person to another. It is not a medical treatment, but it is one of the tools with the best risk-benefit ratio of this stage.

How can I prevent osteoporosis training?

The strength training and the work of controlled impact are one of the few stimuli that increase or maintain bone mineral density. It does not replace medical treatment if you already have a diagnosis, but is a snap with solid endorsement. If you're on track, we coordinate with your specialist.

Do you need to change the power supply?

May have to be adjusted, especially protein and calcium, because needs change at this stage. We speak not of diet is restrictive, but adjust what you're already eating. Our nutrition team will review it with you on a monthly basis along with the evolution of the workout.

Fitness / Training in the menopause

Personal trainer for menopause

Your body changes, and with it what it needs. Perimenopause and menopause represent a stage of profound change. Strength training is one of the most effective tools for coping with menopause in Madrid — improving energy, the bone system, and mood. We help you train properly to feel good and improve your health.

Personal Trainer in Madrid: A Approach for Your Hormones

The loss of muscle mass and bone density can be slowed down. Not with any generic routine, but with a clinically-designed training program, well-planned in terms of intensity, frequency, and rest. That’s where your personal trainer in Madrid comes in.

Having a specialized personal trainer means understanding that the drop in estrogen alters your hormonal system. Less muscle means less energy expenditure at rest: eating the same amount of food doesn’t always lead to the same results, which often results in weight gain. It’s not a lack of willpower; it’s a physiological change. Our team of personal trainers in Madrid is trained to accompany you and adapt the physical activity to compensate for these effects directly.

Physical and emotional benefits of personal training

Bone health protection: Strength training and controlled impact work are key stimuli that increase and maintain bone density, directly combating osteoporosis.
Strength and muscle mass: Maintaining a good level of muscle mass gives you independence and prevents long-term problems by protecting your joints.
Accelerated metabolism and weight loss: We stop the decline in metabolism and the accumulation of abdominal fat through the use of weight training and fitness exercises.
Symptom relief: Although each woman is different, regular exercise helps reduce the intensity of a cramp, improves sleep quality, and protects the pelvic floor.

What our personalized training includes

At Empawer Fitness we are committed to holistic health and well-being, combining exercise with nutritional follow-up because in this phase, nutrition is just as important as training. Our service includes:

price

face-to-face

monthly subscription

300€/month

annual subscription with monthly payment

250€/month

mode online

monthly subscription

240€/month

annual subscription with monthly payment

200€/month

Frequently asked questions

The fall of estrogen promotes the loss of muscle mass and the accumulation of fat, especially abdominal. Less muscle means a lower resting energy expenditure: eating the same, the balance changes. It's not a lack of will, is a physiological change — and the strength training is the most direct way to compensate for it.
Strength training, as the basis and without discussion. It is what preserves muscle mass, and stimulates the bone density, the two fronts of the more resent. It is complemented with cardiovascular work to the health of the heart, but if you had to choose one thing, it would be the force.
The evidence suggests that regular exercise improves sleep quality, mood, and the general perception of symptoms, although the effect on hot flashes varies greatly from one person to another. It is not a medical treatment, but it is one of the tools with the best risk-benefit ratio of this stage.
The strength training and the work of controlled impact are one of the few stimuli that increase or maintain bone mineral density. It does not replace medical treatment if you already have a diagnosis, but is a snap with solid endorsement. If you're on track, we coordinate with your specialist.
May have to be adjusted, especially protein and calcium, because needs change at this stage. We speak not of diet is restrictive, but adjust what you're already eating. Our nutrition team will review it with you on a monthly basis along with the evolution of the workout.