Because the Other 23 Hours Matter. We’re here to support your entire lifestyle.
That’s where real change truly happens.
By combining nutrition + recovery + training, we help you build lasting habits.
Personalized training services in Madrid
Our 360° Training System is designed to take you to the next level.
The 3 Pillars of Our Integrated Fitness Approach
How Does It Work?
Training System
EmPawer 360°
The goal is to improve your health and fitness in a comprehensive way.
We will base it on our three pillars: rest, nutrition and training.
For this purpose we have the following program:
01
We understand
We listen to your needs and goals, working closely with our medical team and personal coaches.
02
We assess
We evaluate your mobility, strength, and endurance.
We measure your body composition using InBody* to determine your starting point.
03
We design your
Training Plan
We create a comprehensive and personalised training programme to help you reach your goals.
If necessary, we also include medical guidance to improve your rest and nutrition habits.
04
We are by
Your Side
We ensure that you move safely and correctly.
We guide and support you throughout the entire process.
05
We measure
Measurement (inbody*) and monthly monitoring, to check that everything is going well.
It’s time to review, give feedback, and make adjustments.
*What's InBody?
InBody is a bioimpedance device that analyses your body composition.
It provides key metrics including: weight, skeletal muscle mass, total body water, fat-free mass, body mass index (BMI), body fat percentage, waist-to-hip ratio, and basal metabolic rate (BMR). It also tracks muscle and fat levels, as well as segmental lean mass.
How Much Does It Cost?
Personal Training Plans
In‑person
Train at the gym with your personal coach
Pricing – In Person
Monthly subscription
300 € / month
Annual plan (monthly payments)
250 € / month
At our gym with a personal trainer in Madrid, our coaches will help you with whatever you need. You'll receive a workout tailored to you and 100% personalized attention. We'll measure your progress and help you improve your habits, ensuring you take care of your health at all times.
- Full Evaluation: Body composition test (InBody), joint mobility assessment, strength and endurance tests — all completed over 3 training sessions. Includes a detailed report.
- Training at EmPawer Gym in central Madrid
- 100% Personalised Coaching
- Follow-up Consultations with EmPawer 360°, Health, and Nutrition experts
Gym Hours with Personalised Training
Come visit us — we’d love to meet you and show you around.
Morning Sessions
Monday to Friday
7:00 AM to 11:00 AM
Saturday
9:30 AM to 12:30 PM
Afternoon Sessions
Monday and Wednesday
5:00 PM to 9:00 PM
Tuesday and Thursday
6:00 PM to 9:00 PM
Friday
5:00 PM to 8:00 PM
Online Training
Train from anywhere
Pricing — Online
Monthly subscription
240 € / month
Annual plan (monthly payments)
200 € / month
A workout tailored to you, no matter where you are, measuring your progress monthly*, with 100% personalized support. We'll also help you improve your habits to take care of your health at all levels.
- Full Evaluation*: Body composition analysis (InBody), joint mobility, strength, and endurance testing — conducted over 3 training sessions. Includes a full report.
- 100% Personalised Online Coaching
- Follow-up Consultations with EmPawer 360°, Health, and Nutrition experts
* If you are unable to visit our facilities, the body composition (InBody) assessment cannot be carried out.
Just Want to Know Your Fitness Level?
Express Training & Evaluation
120€*
Duration: 3 training sessions
InBody Body Composition Test
Joint Mobility Assessment
Strength & Endurance Evaluation
Detailed Report of Your Results
* The €120 will be deducted from your initial fee if you decide to join one of our training plans.
Make an appointment with a personal trainer
We’re located in the heart of Madrid
Our facilities have everything you need to support your training journey.
Visit us at:
C. del Duque de Liria, 4, 28015 Madrid
