Personal training in group
Are you looking for the benefits of personal training but prefer the motivation of training in company? Our small group training service in Madrid Centro is designed for friends, couples, or colleagues who want to improve their fitness levels together. Get the personalized attention and 360° focus of Empawer Fitness, but with the energy of the group and at a more affordable price.
The same customization, with the motivation to go in a group
A small group does not mean a generic plan. In each training session, each participant has their own fully adapted progression. Our personal trainer adjusts the loads, the execution of the exercises, and the intensity individually. This type of training ensures that even though you train all together in the same space, the level of attention is optimal.
The great advantage is the motivation to train: you support each other, a motivating atmosphere is created, and the commitment to group exercises makes it much harder to skip the guided sessions.
Main benefits of training
- Individualized attention: The coach is responsible for constantly correcting technique, which prevents injuries and minimizes the risk of injury.
- Cardiovascular Workouts and Strength Training: We design the session by combining high-intensity workouts and strength training to maximize your physical performance, helping you achieve your goals, whether they be health goals or sports goals.
- Adaptability to different levels: Beginners and advanced users can share the session; we know how to adapt the training to each person’s abilities and fitness level.
- More personalized experience: Unlike traditional group classes or mass-produced conventional classes, we guarantee superior individual attention.
What group training includes
- Comprehensive initial assessment of each member of the small group to define needs and goals.
- Personal training session in small groups taught by coaches graduated in physical activity and sports sciences.
- Body composition measurement (InBody Test), good eating habits and personalized follow-up.
- Price per person is more adjusted compared to individual sessions.
Prices and booking of reduced groups
Training in small groups is the perfect option for those seeking the highest professional quality from our sports team with a lower investment, integrating top-level functional training.
The final price is adjusted according to the exact size of your group and the weekly frequency. Contact us to assess your case, understand your personal goals, and create a customized budget.
Frequently asked questions
We work with small groups, usually 2 to 6 people. Above that number, the coach can no longer correct everyone; then it stops being personal training and becomes a collective class. We prefer to maintain the quality.
The price per person is significantly lower than the individual plan, and the larger the group, the more it will be adjusted. The exact amount depends on the number of participants and the weekly frequency. We will explain this in the free information session.
Yes, it is one of the formats that works best. We work with teams of people on morning or afternoon schedules, with a single billing for the company if you need it. Tell us the number of people and the availability and we will arrange it.
Yes. We start with an individual assessment of each member and the coach adjusts loads, exercises, and progressions on a case-by-case basis, even though the session takes place simultaneously. You train together, but each person follows their own program.
It adapts its programming without interrupting the rest. This is precisely the advantage of a small group: the coach can substitute exercises and modify the loads at the time, and coordinate with our medical team if the injury requires it.