How much weight can I lose in a month in a healthy way?

Between 0.5 % and 1% of your body weight per week is the range in which you lose fat without sacrificing muscle. For a person of 80 kg, that's about 2-3 kg per month. Go faster almost always means that you will lose muscle mass and water, and is the reason why the weight comes back within a few months.

Do I have to do a strict diet or starving?

No. We worked with a food plan that is adjusted to your schedule, your tastes and your real life, not with a list of forbidden foods. If a plan forces you to go hungry, not what you're going to keep — and a plan that you don't keep nothing.

Is it better to do cardio or weights for fat loss?

The two of you, but strength training is the base. The cardio burns calories during the session, and the force preserves the muscle mass, which keeps your metabolism high for 24 hours. That's why all of our weight loss plans combine a mixture of both, with the force as the axis.

Why measure body composition and not just the weight?

Because the scale does not distinguish between fat, muscle and water. You can lose 3 kg and two are muscle — that is a bad result, although the number down. With the test InBody you see exactly what is changing, and adjust the plan accordingly.

How long does it take to notice a real change?

The first few weeks you will notice more energy, and better rest. The visible changes in the mirror usually appear between the sixth and eighth week, and the objective data of the InBody you'll see from the first monthly review. The evidence weighs more than the intensity.

Fitness / weight Loss

Personal trainer for weight loss

Do you take time trying to lose weight without achieving final results? In Empawer Fitness, our personal training is designed to help you lose fat safely and sustainably, avoiding the dreaded rebound effect. Having a personal trainer in Madrid expert, coupled with an approach that integrates nutrition and training, is the key to improving your health, and achieve your ideal weight.

Sustainable weight loss, not a diet more

We don't promise results in two weeks or restrictive diets that you can not keep. We work on strength training and cardio, along with a nutrition plan realistic, tailored to your schedule — not the other way around.

The monthly monitoring is the key: we measured body composition, not just weight, to make sure that what low is fat, not muscle.

Why choose a Nutritionist and Personal Trainer?

Combine your workouts with a nutrition plan suited to make a difference. Our team of professionals, which includes both a personal trainer for weight loss as a sports nutritionist, is responsible for designing a plan and fully customized to your fitness level, needs and objectives.

Evaluate your progress to ensure a true weight loss, ensuring that you manage to gain muscle mass while reducing fat percentage and improve your physical performance.

A Personalised Training Plan for You

We move away from the tables to be generic. Your training program will focus on strength work and cardiovascular disease, adjusting your activity level to maximize caloric deficit. With this comprehensive approach and a continuous follow-up, you'll create habits sustainable, a better relationship with food and an adherence to the process.

What's included in our program

Prices and methods to Achieve your Goals

Whether in our center in person or if you prefer the flexibility of a personal trainer online, we offer all the tools to accomplish your objectives. Each custom plan seeks to generate visible changes through good exercise routines and a diet plan set.

face-to-face

monthly subscription

300€/month

annual subscription with monthly payment

250€/month

mode online

monthly subscription

240€/month

annual subscription with monthly payment

200€/month

Frequently asked questions

Between 0.5 % and 1% of your body weight per week is the range in which you lose fat without sacrificing muscle. For a person of 80 kg, that's about 2-3 kg per month. Go faster almost always means that you will lose muscle mass and water, and is the reason why the weight comes back within a few months.
No. We worked with a food plan that is adjusted to your schedule, your tastes and your real life, not with a list of forbidden foods. If a plan forces you to go hungry, not what you're going to keep — and a plan that you don't keep nothing.
The two of you, but strength training is the base. The cardio burns calories during the session, and the force preserves the muscle mass, which keeps your metabolism high for 24 hours. That's why all of our weight loss plans combine a mixture of both, with the force as the axis.
Because the scale does not distinguish between fat, muscle and water. You can lose 3 kg and two are muscle — that is a bad result, although the number down. With the test InBody you see exactly what is changing, and adjust the plan accordingly.
The first few weeks you will notice more energy, and better rest. The visible changes in the mirror usually appear between the sixth and eighth week, and the objective data of the InBody you'll see from the first monthly review. The evidence weighs more than the intensity.