We know you're unique — and we love that.
We adapt to your schedule and training preferences, both online and in person.
We're here to guide and support you every step of the way toward your goals.
Personal Training in Madrid – With Full Gym Access
Training, Nutrition, and Recovery – Your Health at 360°!
We’re here to improve your health and fitness with a holistic approach.
Is this what I'm looking for?
One step away from change
EmPawer is for you, if you search anything else a training.
You are looking for a cultural, in your life, you want watch over you more and you need guidance and/or accompaniment for achieve your goals.
Our 360° Training System is designed to take you to the next level.
Our 3 Pillars for Total Fitness and Holistic Training
How Does It Work?
Your Personal Training System
EmPawer 360°
Our goal is to help you improve your health and fitness in a truly holistic way,
based on our three core pillars: rest, nutrition, and training.
Here’s how our program works:
01
We understand
We listen to your needs and goals, working closely with our medical team and personal coaches.
02
We assess
We evaluate your mobility, strength, and endurance.
We measure your body composition using InBody* to determine your starting point.
03
We design your
Training Plan
We create a comprehensive and personalised training programme to help you reach your goals.
If necessary, we also include medical guidance to improve your rest and nutrition habits.
04
We are by
Your Side
We ensure that you move safely and correctly.
We guide and support you throughout the entire process.
05
We measure
We conduct monthly InBody tests* and continuous follow-ups to make sure you're on the right track.
It’s time to review, give feedback, and make adjustments.
*What's InBody?
InBody is a bioimpedance device that analyses your body composition.
It provides key metrics including: weight, skeletal muscle mass, total body water, fat-free mass, body mass index (BMI), body fat percentage, waist-to-hip ratio, and basal metabolic rate (BMR). It also tracks muscle and fat levels, as well as segmental lean mass.
Services in Madrid
Personal Training Plans
In‑person
Train in our facilities
At our gym, our coaches will support you with everything you need. You’ll follow a training plan tailored to you, with 100% personalised attention. We’ll track your progress and help you build better habits — so you can take care of your health from every angle, the 360° way.
Online
Train from anywhere
A programme designed just for you, wherever you are. With monthly progress tracking* and 100% personalised attention, we’ll help you improve your habits and care for your health — the 360° way.
Just Want to Know Your Fitness Level?
Express Training & Evaluation*
What state am I in?
During three in-person training sessions, we'll measure your fitness level through range-of-motion, strength, and muscular endurance exercises. We'll also perform a body composition test using the Inbody test and provide a report that summarizes and summarizes all the data.
*It will be discounted from the initial rate if you decide to stay with one of our training plans
Passionate About What We Do
Our Coaches
Health Coach
Emilio
Primary Care Doctor, Endocrinology Resident, Precision Nutrition L1
I love imagining the future and planning what might happen in it. That’s why I try to care for my body and thank it daily — so it can accompany me in enjoying whatever that future holds.
Coach
Paulina
OPEX CCP, CrossFit LXNUMX & LXNUMX, Environmental Engineer
I believe the human body was made to move — and not moving is a waste of its potential.
Coach
Andrea
CrossFit L1, Master in Strategic Design, Industrial Designer
I’m passionate about sports — it’s been a lifelong companion since childhood. Through movement, I’ve connected deeply with others and learned the power of empathy.
Coach
Carlos
TAFAD, CAFYD, Certified in Natural Bodybuilding
I’m passionate about performance and health in their highest form.
Come meet us, book a guided tour of the gym
We’re located in the heart of Madrid
Our facilities have everything you need to support your training journey.
We're located in
C. del Duque de Liria, 4, 28015 Madrid
We look forward to welcoming you for a free introductory session.
Personal training schedules in Madrid
Come visit us — we’d love to meet you and show you around.
Morning Sessions
Afternoon Sessions
About Empawer
Location
Copyright © 2021 Empawer fitness