Personal training online
Train wherever you are, as if you were in our gym in Madrid. Having an online personal trainer (or personal trainer) allows you to have an excellent coach always monitoring your progress, without depending on a schedule or a city.
Our online personal trainer service does not consist of sending you a generic PDF; we deliver you a real, personalized online plan based on the science of physical activity, designed to help you achieve your goals, improve your fitness, and elevate your fitness level.
How does online training work?
A personalized online training is based on adapting the training to your needs and goals. Whether you have been training for years or have not trained for a long time, your personal trainer designs your training routine based on your current level and the equipment you have available.
We combine physical activity with personalized care for the body and mind. The only difference from in-person sessions is that you choose where to train: a full-service gym, dumbbells at home, or online training using only your own body weight. Your trainer will adjust your days to the week based on your availability and the needs of each individual.
Benefits of our online training plan
Training remotely doesn't mean being alone. With our online personal training, you'll have constant direct monitoring and monthly tracking of your results.
- Nutritional Support and Fitness: We accompany your training sessions with consultations from an expert nutritionist to help you lose weight, gain muscle mass, or simply stay in shape.
- Guaranteed physical change: A great coach will adjust your training programs and strength classes to ensure real progress and achieve sustainable physical change.
- Guaranteed quality: Enjoy and train virtually with the quality standard of the best online training in Spain. Everything is tailored to your needs and according to your goals.
What your training routine and follow-up include
- In-depth initial assessment of body composition, movement ranges, strength and endurance (or through a detailed online assessment form).
- EmPawer 360 consultations, Health and follow-up nutritional support.
- 100% online training customized to your context and goals.
- Adjust and review your routine monthly with your online coach.
Note: For the exact clinical evaluation of initial body composition with InBody, it is required to visit our facilities in Madrid once. The rest of the process is 100% remote.
price
240€/month
200€/month
Frequently asked questions
That there’s a person behind it. An app gives you a generic plan based on filters; here a coach designs your program based on your actual assessment, reviews your videos, corrects your technique, and adjusts the plan with you every month. The difference is especially noticeable when something goes wrong.
Not necessarily. We adapt the program to the material you have available: a full gym, some dumbbells at home, or just your own body weight. What we do need to know from the very beginning is exactly what you’re working with, so as not to design a plan that you can’t execute.
Yes, once at the start. The body composition assessment with InBody and the mobility and strength tests require physical presence, and they are the foundation on which the entire plan is built. From there, the follow-up is entirely remote.
You record the series your coach indicates, and he revises them with concrete feedback on what to correct and how. In practice, it works very well: when reviewing the video, things that are overlooked in real time are detected, and you keep the written correction for the next session.
The plan is adapted. That’s exactly the advantage of the online format: tell us what material you have at your destination and your coach adjusts the schedule so you don’t lose progress. A business trip or a vacation shouldn’t disrupt the process.