I am determined, but I'm also lost.
Just in the previous blog we talk about creating habits, such as the repetition of small actions, we carry the best experience of our goal, now, the key point is to define those small actions.
In a world where all cry out to have the truth, so where do you start?, I would recommend you start with test and get to know your various systems, at least in a simple way (if you don't have very clear how to do this, I recommend you go to this other blog that we have:
But good if you're not at the point of test yourself to do an exercise more simple, first, let's define the goal, what more do you want? what is the engine of your day? The best performance, aesthetics, health, win a competition.
Once you have the goal in mind to do an exercise that I learned recently:
-Step one visualize yourself: How to see the best version of you?, how does it feel to win the competition?, how you'll look in that bathing suit next summer?
Now that you've visualized, let's describe a little bit the element that version of you prioritized to achieve your goal.
Ahem: Lose body fat required to Eat Better.
And just is in this part where it all sounds so simplistic that sarcastically say: “truly, me saying that in order to see me better, eat better, if I know that already, what it is not how”
And you know you have every reason, therefore, keep calm and continue the exercise.
Since we have defined:
1.The goal: to see Me better
2.Skill required: to Eat better.
Let's go to the 3rd point, to define the practice, or what does it mean to eat better:
3.Practice: Eating slower, identify the items on my plate, eat more protein, eat at proper times.
Ok, it seems that begins to take shape everything, isn't it? It is now when we come to the last point of the exercise, such practices were divided in actions more small and simple that would allow us to fix the habit. As we know very well everything is in the constant repetition of small actions, always taking into account the ease of execution.
4. Daily actions of 5 min:
– to Put an alarm on the Saturday (or the day of election) to go to the market.
– Cooking an extra portion that I can take to the office the next day and not be left to drift in the vending-machine.
– Schedule in my calendar for a meal, is so as I can to dedicate time to chew. No longer is a waste of time as this planned in my calendar, and I've decided to.
– Identify my protein. Activity that involves minimum amount of time, and is a powerful reflection that will allow me to put on my plate the most important element.
Like these previous actions, there are thousands of options, and each one can be tailored to suit your requirements and lifestyle. Remember! We are not all in the same spot and not all need the same thing. This exercise can be played with any point action that you want to improve, from saving, to train more days a week.
As the last paragraph of the blog, and to give you a little more support in the choice of activities to do, you can use the following approach:
I hope that this exercise has enabled you to display how simple it is to build a habit, in fact, you have built thousands of habits, throughout your life, only that you have not taken the time yet to reflect on it. At the end of the day, good or not so good, but we all have habits.
And if, despite the exercise you're lost, look for help, another important part of the creation of habits, which I have not mentioned, is the Support. At the end of the day we are never alone.
Do you want to help to build your own system of habits fitness? Book a free consultation with EmPawer.